Constipation can be  a very discomforting experience. Most times, it is as a result of failure of the body disgestive system digesting all the food that was eaten.

The major cause of indigestion and constipation is often a result of eating late night and eating heavily.

Prolonged indigestion and constipation can lead to serious health consequences including the possibility of developing pile.

Longrich products that are very effective in tackling indigestion and constipation and their consequences are the Longrich Green Tea and the Longrich Pi (Alkaline) Cup.

To save ourselves from the risk of developing pile, it is advisable that we have a cup of Longrich Green Tea in the morning and at night, just before going to bed.

Alkaline water from Longrich Pi (Alkaline) Cup should be also be taken regularly to clear the constipation.